Handbook for Today

Handbook for Today is a luxury hardbound journal that provides you with 

• prompted daily gratitude journaling 5 minutes a day
• tick-lists of positive daily micro-habits
• weekly reflection pages for personal growth
• science-backed positive psychology techniques

Be happier. Re-wire your brain into a more positive way of thinking. Tackle your worries. Learn from mistakes. Create a better outlook for today and tomorrow. Become mentally stronger and grow into the person you really want to be.

We put great effort into the look and feel of this premium journal with a soft, but durable fabric cover, gold foiling and a soothing colour scheme.

The Handbook for Today wellbeing journal is as beautiful on the outside as it will make you feel inside!